New Year

As we transition from celebrating the holidays into the next new year, the month of January is often filled with reflection and projection. It’s a chance to replay memories and moments by looking back on all that has occurred and it’s also an opportunity to picture all that is ahead. January, specifically, has been an […]

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Holiday Superfoods

Need a reason to fill up on cranberries this Thanksgiving? There are actually several reasons related to both eye health and overall systemic health as to why you should readily eat them. Since cranberries contain fiber, loading up on this super fruit promotes healthy cholesterol which in turn helps reduce your risk of heart disease. […]

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